Posts From December, 2016

6 Tips to Help You Stay Healthy During the Holidays

When thinking of the holidays, you might envision decorations, your family, lots of laughter, and most definitely party after party of food. Many people choose to throw their diets out the window once Thanksgiving hits, thinking that they will resume eating healthy and smaller portions after the new year. While resolving to be healthier in […]

  • Posted on: Dec 19 2016
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