Liposuction

Getting Back to Your Normal Routine after Liposuction

Judging by what we see on social media, it may seem as though getting and staying in shape is a piece of cake. Judging by what we see in our plastic surgery office in Salem, OR, we know that is not the case. Many people struggle to reach their ideal body shape. Even when one… Read More

Liposuction and Healthy Habits: It’s Not One or the Other

Liposuction has been a popular plastic surgery procedure for many years. Why? Because it works! This fat-reducing technique is often misperceived. Some mistake it for a weight-loss procedure. Some think that fat-reduction through liposuction is an easy way to bypass a healthy diet and exercise routine. This idea about liposuction being an easy way out… Read More

So Long, Saddlebags!

Some women are said to have “big hips.” Some describe themselves as having “thunder thighs.” Neither of these descriptions is complementary and neither suggests that a woman should change her appearance if she is happy with it. For many, though, these two problems meet somewhere in the middle. We refer to the accumulation of fat… Read More

Tummy Tuck Techniques

Having an abdomen that lacks definition can have a significant impact on how you view your body. Weak abdominal muscles or excess skin can contribute to an undesirable abdominal contour. There’s a world of reasons that your belly may not have the firmness you desire. Many men and women struggle to maintain a toned abdominal… Read More

New Year, New Mom

Let’s just say it: being a mom is hard. Whether being exhausted from late night feedings or from chasing after your little ones, many moms feel that there is little time to take care of themselves. Compound this feeling with the permanent changes your body may have undergone during your pregnancy, and it is easy… Read More

6 Tips to Help You Stay Healthy During the Holidays

When thinking of the holidays, you might envision decorations, your family, lots of laughter, and most definitely party after party of food. Many people choose to throw their diets out the window once Thanksgiving hits, thinking that they will resume eating healthy and smaller portions after the new year. While resolving to be healthier in… Read More

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